09/12/2024 Wahoo SYSTM: AC/NM: 5 x 30s Ride: Distance: 22.3km, Elevation Gain: 0m, Moving Time: 00:52:00, Average Speed: 25.7km/h, Estimated Avg Power: 131.8 (from power meter), Weighted Avg Power: 161
07/12/2024 Wahoo SYSTM: AC Progression 4: 3 Sets 6 x 20/40 Ride: Distance: 17.9km, Elevation Gain: 0m, Moving Time: 00:40:00, Average Speed: 26.8km/h, Estimated Avg Power: 147.7 (from power meter), Weighted Avg Power: 169
23/11/2024 Wahoo SYSTM: MAP Progression 3: 3 Sets 8 x 30/15 Ride: Distance: 20.8km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 27.7km/h, Estimated Avg Power: 157.6 (from power meter), Weighted Avg Power: 175
18/11/2024 I’ve got to duct-tape some big-ass bullet holes before I roll. Walk: Distance: 1.2km, Elevation Gain: 19m, Moving Time: 00:17:55, Average Speed: 3.9km/h
18/11/2024 The point is, I’m cool, dope, fresh, and smart-brained. Walk: Distance: 2.2km, Elevation Gain: 33m, Moving Time: 00:27:51, Average Speed: 4.8km/h
17/11/2024 The only circle of trust you should have is a donut. Walk: Distance: 4.4km, Elevation Gain: 22m, Moving Time: 00:56:39, Average Speed: 4.7km/h
13/11/2024 Wahoo SYSTM: Tempo Alternating: 3 x 15 Ride: Distance: 32.4km, Elevation Gain: 0m, Moving Time: 01:09:59, Average Speed: 27.8km/h, Estimated Avg Power: 154.4 (from power meter), Weighted Avg Power: 160
04/11/2024 Kids Treasure Trails Walk: Distance: 4.4km, Elevation Gain: 88m, Moving Time: 01:06:49, Average Speed: 3.9km/h
30/10/2024 Wahoo SYSTM: The Omnium Ride: Distance: 21.3km, Elevation Gain: 0m, Moving Time: 00:47:20, Average Speed: 27.1km/h, Estimated Avg Power: 154.2 (from power meter), Weighted Avg Power: 179
28/10/2024 Wahoo SYSTM: Do As You’re Told Ride: Distance: 19.5km, Elevation Gain: 0m, Moving Time: 00:42:28, Average Speed: 27.5km/h, Estimated Avg Power: 156.4 (from power meter), Weighted Avg Power: 173